Michele Rae
18 results total, viewing 1 - 18
The beginning of a new year is a wonderful time to look at increasing the well-being of your body and your spaces. Make 2024 your healthiest year ever.  Did you know your body is well … more
My second total knee replacement is now behind me, whew! I am still engaged in a rigorous rehabilitation schedule and glad to be out of the acute recovery phase. I so appreciate living in our … more
The concept of wellness has ancient origins rooted in Greek, Roman, Indian, Native, and Chinese cultures. It was, and is, a belief that an integrated approach to one’s health and well-being … more
There are only four things that are essential to keep our bodies alive. We need oxygen so we can breathe, water so we are hydrated, food so we are nourished, and sleep so we can function. Sleep plays … more
The cornerstone of wellbeing, for yourself, your family, and your community is self-care. Staying in balance, vibrant, rested, nourished, connected and strong requires daily attending and … more
My mother died of metastatic breast cancer two months after her 62nd birthday. I celebrated my 62nd birthday earlier this month. My reflections and emotions are all over the place. She had a double … more
When was that last time you were invited (OK maybe thrust!) out of your comfort zone? This theme has come up multiple times in my coaching sessions and with friends this past month. One common … more
Limiting beliefs, whether you are aware of them or not, can self-sabotage your health. What are limiting beliefs? They are a state of mind or belief about yourself, how the world works, ideas, or how … more
Did you know that living with a clear purpose can improve your resilience, health, and relationships? The beginning of 2023 may be a perfect time to reflect on what gives you direction, why you get … more
As a pharmacist and health and wellness coach, I felt as prepared as possible heading into my total knee replacement Aug. 29. With the looming nursing strike in our community hospitals, I did my pre … more
Working can be stressful! Everyone who is employed or volunteering has been pivoting and re-adjusting schedules, expectations, and communication these past few years. Thank you to all the front-line … more
Were you able to get outside over the Fourth of July long weekend? I was lucky enough to swim in a lake, listen to loons and enjoy a picnic with friends and family. We are so fortunate to have access … more
When you imagine an ideal healthy world for human beings and all who inhabit the earth, what do you envision? I recently had an amazing conversation with my adult daughter sharing our visions for a … more
With Memorial Day around the corner, we as a community, country and individuals take time to honor those who have served and died in active military service. With wars raging in various parts of our … more
Spring is emerging here in Minnesota. For me, this is a month to step back, take an inventory of where I am, what I am moving towards, what is clear and what is unclear, what is in flow, and what … more
Healthy relationships and a sense of belonging and connection contribute to our well-being. How do we improve our relationships and expand our circles of belonging to enhance our own lives and our … more
What a time of transformation we are living in. It feels scary and exciting and overwhelming and brimming with new possibilities all at once. How are you navigating your stress? How are you … more
As we begin 2022 many of us take time to reflect on the ups and downs, disappointments and joys, beginnings and endings of the previous year. We set intentions for the new year. How can you make … more
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