Columns | Southwest Connector

RayCurt has played music around the world. He arrived in Minneapolis in September 2020.

Two summers ago, I was playing in a little acoustic trio out front of Everett and Charlie’s Art Gallery, and a guy with a violin rode past on a bike. He circled back and walked toward us. When … more

By Larry LaVercombe | 4/19/23

Michele Rae, RPh, MA, NBC-HWC is the founder of The Center Within, LLC and author of “Living From the Center Within: Co-Creating Who You Are Becoming.” She provides holistic coaching designed to accelerate and support personal, professional, and organizational transformation.

Stretching your comfort zone

When was that last time you were invited (OK maybe thrust!) out of your comfort zone? This theme has come up multiple times in my coaching sessions and with friends this past month. One common … more

By Michele Rae | 4/19/23

A student at Ella Baker School in Minneapolis shows his work and progress.

Focus on what’s strong, not what’s wrong

Everyone has a gift. That gift is a talent or passion. But not everyone gets to use their gift, talent or passion. Sometimes, people are not invited to share their gifts. We see this a lot. There … more

By Eric Ortiz | 4/6/23

Ranked Choice Voting supporters attend the Senate hearing on a bill to make RCV a statewide practice.

Ranked choice voting one step closer to becoming state law

Twenty years ago, in Minnesota’s 2002 Gubernatorial Election, Republican Tim Pawlenty was elected governor of our state with only 44% of the vote. Minnesota’s progressive/liberal vote was … more

By Larry LaVercombe | 4/6/23

J.D. Fratzke likes hiking in blizzards, and appreciates the reminder that the Natural World exemplifies perseverance. (Photo submitted)

Get rhythm

The Norwegians have a word, friluftsliv, for the practice of embracing a life outdoors as a bulwark against the inevitable soul-crushing doldrums of a long, dark winter in a Northern climate. I … more

By J.D. Fratzke | 3/16/23

Cal Ortiz with Harold Green, the storm drain at the southwest corner of 27th Street and Dupont Ave. South. (Eric Ortiz)

The joy of unclogging storm drains

I have some big news to announce. We have a new addition to our family. His name is Harold Green, and he is a storm drain at the southwest corner of 27th Street and Dupont Avenue South in … more

By Eric Ortiz | 3/16/23

Donald L. Hammen is a longtime south Minneapolis resident, and serves on the All Elders United for Justice steering committee.

Awareness

Without awareness, does anything or anyone really exist? I am aware that I enjoy sitting in the front room of my house. In the front room of my house I enjoy sitting in a rocking chair and looking … more

By Donald L. Hammen | 3/16/23

Anthony Jones of Jones Coffee partners with Brad McLemore of House of Music on music shows.

Two entrepreneurs connect, launch space for music

Two neighborhood musical entrepreneurs are hosting a showcase for teens on Friday, March 24, 5-7p.m. at Jones Coffee (5008 Xerxes Ave. S. location).What is a “neighborhood entrepreneur?” … more

By Larry LaVercombe | 3/16/23

Healthy beliefs, healthy life

Limiting beliefs, whether you are aware of them or not, can self-sabotage your health. What are limiting beliefs? They are a state of mind or belief about yourself, how the world works, ideas, or how … more

By Michele Rae | 3/16/23

Painting of civil rights and human rights activist Ella Baker in the Ella Baker Global Studies and Humanities Magnet School office in Minneapolis.

Youth can be community problem solvers

I am going back to school. Not as a student. But as a guide.First, I was invited to speak at my kids’ school, Risen Christ, for vocation day. I spoke to third, fourth, fifth, sixth, seventh and … more

By Eric Ortiz | 3/1/23

Protestors attended the Jan. 26 city council meeting to show their support for the community plan for the Roof Depot site, as well as the Feb. 23 meeting. There was no public comment during the meetings, and city council members approved demolishing the Roof Depot building and continuing with the plan to build a new public works facility there. (Photo submitted)

Mayor Frey – what are you hiding?

At the corner of 28th St and Longfellow Ave in East Phillips neighborhood, south Minneapolis, the Roof Depot building quietly awaits its unknown fate.The city wants to demolish the Roof Depot to … more

By Daniel Colten Schmidt | 3/1/23

Larry LaVercombe is a writer, filmmaker, and activist, born in Detroit and arrived in Minneapolis in 1975. He lived in a treehouse in San Diego before getting an MFA from the USC Film School. He writes most days, and as Team Larry he has been selling residential real estate in Minneapolis for 26 years.

2023 predictions for the local real estate market

Last year, I posed a few questions about how the current events of that time might affect the real estate market.How would sanctions and the war in Ukraine affect our economy? Would supply chain … more

By Larry LaVercombe | 3/1/23

10 guidelines for a strong, long and happy life

Some time ago, after suffering the shocking and unexpected loss of my still young husband, Martijn, while we were living in Europe, I experienced what is called traumatic grief. In addition to a year … more

By Susan Schaefer | 2/22/23

It may look like praying when J.D. Fratzke gets into the frigid Lake Harriet water, but he is taking deep breaths to get used to the cold while vinterbadning. His six-minute stint on Sunday, Feb. 5 was one of his longest so far this season.

Jumping in

As with most things in my life, I just jumped in the first time. I knew myself well enough to understand that if I thought about it too much or just took it one step at a time that I would only be … more

By J.D. Fratzke | 2/17/23 | 1 comment

A car drives on a snowy street during a winter day in Minneapolis. The chaos of streets narrowed by snow and potholes the sizes of swimming pools can create a cycle of trauma. (Eva Ortiz)

Want to be on the community solutions team?

One of my favorite movies is “Groundhog Day.” In the 1993 film, Bill Murray plays a cynical television weatherman from Pittsburgh who goes to Punxsutawney, Penn., to cover the annual … more

By Eric Ortiz | 2/17/23

Healthy hearts matter

February is a month that includes Valentine’s Day and is American Heart Month, a time when all you are encouraged to focus on your cardiovascular health. I have been contemplating the many … more

By Michele Rae | 2/17/23

Little Man (shown here) and Cindy Lawson are two local music highlights. (Photo submitted)

Introducing Connector live! – local music playlist series

Connector LIVE! – as part of Teaming Up For Good – will soon feature live venue and music information along with specially curated streaming playlists for your listening pleasure. Read … more

By Larry LaVercombe | 2/17/23

A meet-up during the COVID-19 pandemic changed the trajectory of the lives of Lana Gendlin Brooks (at left) and Karina Muller. They found their purpose by starting HeartCentric. (Photo submitted)

Heartcentric combines art with spiritual practice

Meet Karina Muller and Lana Gendlin Brooks of HeartCentric. The two women are dedicated to helping people connect to their intuition with the help of a pendulum. “We handcraft one-of-a-kind … more

By Suzie Marty | 2/17/23

Under the Hood columnist, Susan Schaefer, shares her spectacular view of the Mississippi River. (Photo by Susan Schaefer)

Gifts of season give reason to reflect

HyggeCertainly, the long, cold, dark Minnesota winters can spark a melancholia for some. Yet frigid temperatures and spare daytime hours can also create the mood to hibernate, as other creatures of … more

By Susan Schaefer | 1/19/23

North High School assistant football coach and MPD officer Ricky Plunkett, right, talks with quarterback Deshaun Hill during the 2021 season.

‘Boys in Blue’ shows how to turn pain into power

The world is not black and white. But sometimes, it gets reduced to that.All cops are bad.All criminals are bad.All [insert any group] are bad.Those kinds of blanket statements are not helpful. … more

By Eric Ortiz | 1/19/23