The cornerstone of wellbeing, for yourself, your family, and your community is self-care. Staying in balance, vibrant, rested, nourished, connected and strong requires daily attending and …
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By Michele Rae
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9/21/23
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Learn something new every day. This isn't a new concept. Many smart people have espoused the virtues of learning.
"Education begins at the level of the learner," said Aristotle, who believed …
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By Eric Ortiz
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9/9/23
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I cannot recall in my lifetime having more instances of friends telling me: “You have to go see the Walker Exhibit.” Word on the street was, “Oh my god, it’s fantastic.” …
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By Larry LaVercombe
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9/9/23
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If you’re reading this right now, we have won. Every week, our newspapers struggles to cover local issues. We are limited by staffing, time and newsprint space, and we struggle to pay bills to …
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By James C. Pittman
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8/30/23
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It's August 2023. A theme is emerging out of my life experiences to date. The theme can be captured in two words: self care. My life as it is unfolding in 2023 is revolving around self care. I …
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By Donald L. Hammen
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8/30/23
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Everything begins with a story. Joseph Campbell believed this, and he knew a few things about stories. Campbell lived from 1904 to 1987 and was considered one of the world’s experts on …
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By Eric Ortiz
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8/1/23
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“Tis the Season,” I murmur to myself as the aroma of smoke from woodfired charcoal graces my nostrils. I begin to imagine platters piled high with dry-rubbed pork ribs released from the …
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By J.D. Fratzke
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7/21/23
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Youth need more positive opportunities than ever. The opportunity gap is increasing, especially in public schools and marginalized communities across the United States. While some youth are thriving, …
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By Eric Ortiz
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7/21/23
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So, I’m not an album reviewer. (As some of you know, I’m not really a reporter either, I just kind of... talk). When I heard that Kingfield resident Scott Zosel had another album coming …
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By Larry LaVercombe
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7/21/23
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Tell me a little about who Amy Sabatier of Amy Sabatier Designs is… Let’s start with where you are from… Excelsio, Minn. Tell us about your career as jewelry designer… …
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By Suzie Marty
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7/21/23
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Every community in the United States needs local news. But today, over 70 million Americans live in a county with no newspapers or only one, according to a report by the Medill Local News Initiative. …
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By Eric Ortiz
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7/6/23
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TRUST
This column revolves around three kinds of trust. There is the Donald L. Hammen Trust. There is what I call the Stories and Journeys Readership Trust, as well as the Elder Voices …
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By Donald L. Hammen
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7/6/23
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One of the many changes we have seen over the past few years in health and wellness is our increased access to online information. There are more podcasts, videos, meet up groups, webinars, and …
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By Michele Rae
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7/6/23
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Across many cultures and generations, storytelling has played an immense role in our understanding of the world. It is the tradition of storytelling in all its unique forms that connect us all. …
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By Talia McWright
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6/21/23
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Everyone loves a redemption story. After a few rough years, Minneapolis has a chance to write one. The city is in recovery mode and charting a new path forward, but not everyone is convinced we are …
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By Eric Ortiz
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6/14/23
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Dear Reader: This column is about signs of spring showing up in my life experiences and awareness. So, buckle up! If you have read this far you have taken the plunge into the river (flow) of life …
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By Donald L. Hammen
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6/14/23
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Juneteenth is a celebration of freedom. This momentous occasion is an opportunity to pause, reflect, and grow, while renewing our commitment to the pursuit of liberty and justice for all.
Fact …
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By Dr. Artika Tyner, dr.artikatyner@gmail.com
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6/14/23
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The Cannabis Legalization Bill, HF100/SF73, was passed in the Minnesota legislature and was signed into law by Governor Walz. This bill, a result of months of hard work, provides a boost to many …
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By Bob Galligan
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6/14/23
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What is more lovely and fun than live vocals and guitars and horns and EVERYTHING on a mildly muggy Minnesota evening at Lake Harriet? Oh, my. If you were there – wasn’t that fun? And if …
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By Larry LaVercombe
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6/14/23
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I love meeting new talented people who care about others and are also woman-owned small businesses. Over the years, I’ve learned to see that “art” comes in many forms. Skin therapy …
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By Suzie Marty
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6/14/23
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